Dearest readers, I do not know about you but I love to hear about the scientific breakthroughs regarding our health and wellness. It is beyond belief how many new things scientists and experts in the field have come up with. Now, as a service to you- my loyal readers, I would like to present a few that you can watch fully, listen to in the background or skip through.
Did you know that we can respond to dehydration by gaining fat? Nope, neither did I. That and more is in the video above, explained in great detail.
Did you know that, the heavier you are, the more your body is resistant to switching to ketones as fuel for your body and your brain? This one is for those curious about keto and low carb- either as those interested in it or those who are already doing it but want to optimize it to the max. :)
Plant protein, animal protein, or both? There are decent answers in here.